BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and alert mind as you welcome your day with this simple morning meditation. Hush your eyes and find your breath, observing the natural flow of each inhale and exhale. As you inhale, allow your thoughts to float by like clouds, excluding judgment. Visualize yourself surrounded in a warm light, infusing your body with tranquil

Drifting off to sleep can sometimes feel like a struggle. The constant buzz of the world can make it hard to find that coveted peace. But don't worry, there are ways to create a dreamy nighttime soundscape that will help you de-stress and fall asleep faster. One of the most beneficial options is using white noise. This type of sound hides other au